La Narval Galician sardines are preserved in olive oil. The small fish have a little extra fat, resulting in a richer flavour. Each one is cleaned by hand and lightly toasted.

Galician sardines are a pantry staple for tinned fish enthusiasts. They’re delicious straight from the tin or served on toasted bread. Add a squeeze of lemon and a sprinkle of chives for an instant healthy lunch.

The flavourful fish are fantastic in salads. You can also serve them with spaghetti. Add the sardines to a light tomato sauce flavoured with garlic and chilli. It’s a great way to boost your oily fish intake and it’s on the table in minutes.

Each tin contains 8-12 sardines.

La Narval is a Spanish food brand founded in 1966. They specialise in tinned seafood, known in Spain as conservas. Their seafood is sustainably sourced from the Ría de Arousa in Galicia. It’s cleaned by hand and preserved in olive oil and traditional sauces. The range includes the finest sardines, tuna, octopus and more.

Store in a cool, dry place. Refrigerate after opening and consume within one day.

Product formulations and details may change. For the latest ingredients and allergen information always check product packaging prior to consumption. Ingredients: Sardines (fish), olive oil and salt

Allergy advice: For allergens see ingredients listed in bold. May contain molluscs and crustaceans.