Chia seeds are packed with vitamins and minerals, and are a popular topping for smoothies and yoghurt. Mix them into cereal bars or sprinkle over tray bakes for added crunch and a vitamin boost.

When chia seeds absorb liquid, they take on a texture similar to tapioca. Try soaking in coconut milk overnight and then adding spices like cinnamon for an easy sweet dish to enjoy for breakfast, as a snack, or even a dessert. Or try blending with berries and sugar for a quick jam - the chia seeds will absorb the berry juices and turn jelly-like without the need for pectin.

You can also grind chia seeds to take the place of eggs in baking, and make vegan-friendly cakes and cookies. For the equivalent of one medium egg, mix 1 tablespoon of ground chia seeds with 3 tablespoons water and let sit for 5-10 mins. After this time the consistency should be similar to raw egg and is ready to use in baking.

Product formulations and details may change. For the latest ingredients and allergen information always check product packaging prior to consumption. Ingredients: chia seeds.